As an overweight woman, you may be making the best of your efforts to lose your unwanted weight at the one of the reputable gyms Staten Island but unfortunately, the results do not live up to the mark. Through proper weight training, it is possible to help your weight loss efforts materialized. One of the most favorable weight training regimens for women looking to shed those extra pounds is circuit training, which elegantly puts strength training together with cardiovascular work.
Reckoning with Circuit Training
Circuit training is a specific type of weight training regimen that entails carrying out a string of preselected exercises back to back with a little to zero rest between the sessions. This type of training generally entailed a higher number of repetitions with lesser weights and focuses on every key muscle groups in one back-to-back cycle. Circuit training can be carried out via hand weights, exercise machines, resistance bands, body weight or a grouping of these.
Do try it out
Your circuit training regime will include 6 to 15 exercises on an average that alternate stuck between the upper and lower body movements. The respite between the exercises session should be the sum of time it takes you to get from one station to the next if at all possible, less than 30 seconds. The little amount of respite will give you a cardio workout as you strain your muscles. A paradigm of workout, in general, includes a dozen of repetitions for each of the following exercises, chest press, squats, bent over row, 30-second plank, lunges, shoulder press, leg extension, bicep curl, leg curl, triceps extension, bicycle crunches and upright rows.
Circuit training should be carried out two to three times every week, with a day of respite flanked by workouts. You can start off with the cycle of the circuit, advancements for up to 2 to 4, as your fitness betters. Carry out 10 to 25 repetitions for every exercise, based on the amount of weight you pick up. A lighter weight will be a great help for more reps while a bulkier weight will limit the number of reps before exhaustion kicks in.
While a down-to-earth weight training regimen will contribute massively to losing your weight, consuming an insalubrious diet full of fat, sugar and preserved foods will bottleneck even the best of your efforts. Complement your entire industriousness with a diet inclusive of nutritious foods, for example, vegetables, fruits, whole-grains, low-fat dairy, nuts and thin sources of protein. Steer clear of under-eating and overeating, both of which will bottleneck your weight loss efforts.