In this article, I overture you a disparate perspective on weight loss and how to keep it off.
Many times, the extra weight we “transact “is emotional baggage. Emotional baggage is all the mature heart, emotions, memories, and thoughts that have not been addressed or released that are still “uncertain out “drag our public. If those aged memories or unreleased emotions are denials, so they grip equivalent numerous weight. Some of us plainly bear emotions and concern for another tribe!
In that women and matter-of-course nurturers, we unconsciously effort to solve everyone’s ‘ problems and put out other peoples ‘ fires. What we must do to determine is redirect that heart onto ourselves, release the emotional baggage that has been tying us down and take back all our energy so we can even consider a diet and exercise plan! By applying these tools in your life, you will immediately begin to see results!
1# Make time for you.
If you do not take the time for yourself, no one else will. Literally, stop doing those activities and hanging out with people that do not make you feel better. The objective is to lose and feel good about yourself, then why are you still hanging around friends and family that make you feel worse? Make time for the things you like to do for yourself, that make you feel amazing and beautiful.
2# You need to be able to say “no” to other people and “yes ” to yourself.
Be clear about your boundaries. This includes what you are able to take on for other people, including emotions and worries. For example, if your sister is unemployed and has to feed her family yet she is not looking for a new job, do not spend all your time and energy supporting her and taking on her financial responsibilities. You are literally “worrying “for her! Offer what you can without taking time away from yourself and offer her advice on places that are hiring people in her field. By being able to say “no” to others and “yes “to yourself, it communicates that you cannot be taken advantage of and that you respect your time and precious energy.
3#: After practicing steps 1 and 2 you will finally have time for yourself.
Now sit down with a pen and paper and follow this simple exercise: – Begin to write what old thoughts and feelings from your past or present that are making you feel bad, heavy, unmotivated, uninspired, hopeless, frustrated, etc. Once you have gotten it out on paper, you have already started the releasing process, congratulations!
– On a separate column write what thoughts, ideas, dreams and goals make you feel good, inspired, hopeful, loved, confident and valuable.
– Now sit quietly with eyes closed, begin to breathe well and imagine those old heavy emotions that have been weighing you down simply leaving your body with every exhale. With every inhale, imagine yourself receiving the words that make you feel great. Make sure to practice this simple exercise for just 5 minutes at some point in your day.
What will happen:
Your sense of self-respect will flourish by the simple acts of giving yourself time, saying no, and the breathing meditation. Naturally, the more you respect yourself, others will do the same. Your well-being is now your main priority and you will be amazed at much more energy you have! Of course, by having more energy you will want to do more, here is what you can think about an exercise and healthy eating plan that can meet your needs and is easy to follow. Start slowly and enjoy the process! Now that emotional baggage has been released, you will be able to start an exercise plan and have the confidence and energy to sustain!
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